The 4 Week Mindfulness Programme
Helping Busy Professionals Manage Stress, Achieve Work-life Balance, And Find Fulfillment In Their Professional And Personal Lives...
Read. Watch. Learn. Improve.
Learn to use all the related tools, walk into a job and be a rockstar from day one
- We will help you unlock your inner potential so you can excel in your professional field
- Boost your confidence, master the field, become a certified professional
- The skills you need to become a real professional. Thrive in your career.
- The #1 Course to Land a Job in Design. All necessary tools are included
- Learn how to create amazing products for Beginners & Advanced professionals
- Learn the tools used by the world's top professionals
Live sessions for everyone
We've got the answers!
You’ve Got Questions, We’ve Got the Answers!
- Day 1 The Habit of Complaining
- Day 2 Rising Above Complaints
- Day 3 From Complaints to Contentment
- Day 4 Comparing Ourselves
- Day 5 Thanking the Source
- Day 6 The Power of Surrender
- Day 7 Week 1 Review
6:00 AM PST / 9:00 AM EST / 3:00 PM CET
You’ve Got Questions, We’ve Got the Answers!
Got Questions? Need help getting access in your school? Need help navigating inside your courses? We have the answers. Come and join us for a live Q&A session. We are here for you, always!
7:00 AM PST / 10:00 AM EST / 4:00 PM CET
You’ve Got Questions, We’ve Got the Answers!
Got Questions? Need help getting access in your school? Need help navigating inside your courses? We have the answers. Come and join us for a live Q&A session. We are here for you, always!
8:00 AM PST / 11:00 AM EST / 5:00 PM CET
You’ve Got Questions, We’ve Got the Answers!
Got Questions? Need help getting access in your school? Need help navigating inside your courses? We have the answers. Come and join us for a live Q&A session. We are here for you, always!
Frequently asked questions
WEEK 1: GraTITUDE AND SURRENDER
- Day 1 The Habit of Complaining
- Day 2 Rising Above Complaints
- Day 3 From Complaints to Contentment
- Day 4 Comparing Ourselves
- Day 5 Thanking the Source
- Day 6 The Power of Surrender
- Day 7 Week 1 Review
WEEK 2: Self-control and Patience
- Day 1 The Source of Lasting Happiness
- Day 2 Mastering the Mind
- Day 3 Challenges and Solutions to Self-control
- Day 4 What is Patience?
- Day 5 The Benefits of Patience
- Day 6 Cultivating Patience
- Day 7 Week 2 Review
WEEK 3: Empathy and Forgiveness
- Day 1 The Source of Lasting Happiness
- Day 2 Mastering the Mind
- Day 3 Challenges and Solutions to Self-control
- Day 4 What is Patience?
- Day 5 The Benefits of Patience
- Day 6 Cultivating Patience
- Day 7 Week 2 Review
WEEK 2: Self-control and Patience
- Day 1 The Source of Lasting Happiness
- Day 2 Mastering the Mind
- Day 3 Challenges and Solutions to Self-control
- Day 4 What is Patience?
- Day 5 The Benefits of Patience
- Day 6 Cultivating Patience
- Day 7 Week 2 Review
WEEK 1: GraTITUDE AND SURRENDER
- Day 1 The Habit of Complaining
- Day 2 Rising Above Complaints
- Day 3 From Complaints to Contentment
- Day 4 Comparing Ourselves
- Day 5 Thanking the Source
- Day 6 The Power of Surrender
- Day 7 Week 1 Review
WEEK 2: Self-control and Patience
- Day 1 The Source of Lasting Happiness
- Day 2 Mastering the Mind
- Day 3 Challenges and Solutions to Self-control
- Day 4 What is Patience?
- Day 5 The Benefits of Patience
- Day 6 Cultivating Patience
- Day 7 Week 2 Review
Calm in the Chaos Programme
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